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Today we are going to have a look at those things about the sea cucumber. During the Spring Festival, many families are big fish and meat, they will choose to eat sea cucumber and other food, but if the gout patients can eat sea cucumber at all? For this small series of special consultation with the relevant nutritionist, nutritionist gave such an answer, to share with you!
First: sea cucumber
Sea cucumber is aquatic, aquatic products are mostly belongs to contain the food with high purine or high purine, but belongs to the low purine food, it is only 4.2 mg / 100 mg of purine content, lower than the purine content of some vegetables, and sea cucumber's high nutritional value, mainly because of polysaccharide, can enhance immunity, the protein content is not, because the sea cucumber contains protein, mostly of collagen, the incomplete protein
The 2nd: gout patient
Patients with gout is caused by purine metabolic disorders and uric acid in uric acid in the blood accumulation, reduce its metabolites by plasma uric acid concentration over saturation limit a group of diseases that cause tissue damage, and for patients with gout diet, in addition to have good eating habits, reasonable diet and fluid intake more class, try to avoid foods high in purine is too high
Third: gout patients eat sea cucumber
If the blood uric acid control of gout patients is not good, it is best not to eat sea cucumber, if the uric acid control is stable, also want to eat less, less purine content of seafood such as jellyfish, sea cucumber can be a small amount of food, no more than 50g a day, no matter what food, need the right amount
Fourth: the gout diet
Daily can eat a small amount of meat, more select lean meat, avoid fat meat, pork belly, a day at around two two is enough, though the meat indeed belong to the food of purine content is higher, but not completely inedible, including livestock meat, at the right time, amount of intake is appropriate, gout patients also can eat, but note that animal innards are high purine food, it is best not to eat.
Finally, so gout patients can eat sea cucumber, but still want to choose according to their actual situation, suitable for their own is the best, I hope everyone healthy, happy life!
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